#BlogchatterA2Z 2023 challenge

 Quinoa - A healthier alternative. 

Quinoa pronounced as "Keen - wa" is a seed from the same family as spinach, chard, amaranth and beet. In recent years Quinoa has taken the world of health and nutrition by storm because of its many health benefits and versatility in the kitchen.  

Quinoa is a gluten-free alternative to starchy grains. Rich in protein Quinoa is also a source of all 9 essential fatty acids. Quinoa acts like whole grain and is the more expensive of whole grains. It is often classified as a cereal grain like oats and barley but in fact, is a pseudocereal grain. In others words Quinoa is a seed that is prepared and eaten like a grain. 

Quinoa has been growing in the South American countries of Bolivia, Peru and Chile for thousands of years and formed the staple diet of the Incas and their descendants. Its cultivation has now spread to regions of North America, Europe and Asia. 

Why is Quinoa good for you :

• Quinoa is loaded with nutrients like fibre, protein, folate and magnesium.
• Quinoa contains flavinoids including quercetin and Kaempferol, which are powerful antioxidants and have an anti-inflammatory effect on the body. 
• Quinoa is rich in fibre and fibre-rich foods support gut health, weight management, control blood sugar and may lower cholesterol.
• Quinoa supports overall health and improves blood lipid levels. 
• Quinoa is rich in minerals but also contains anti-nutrients like saponins and phytic acid. Soaking, rinsing and sprouting help reduce the anti-nutrients. 
• Quinoa is naturally gluten-free and therefore a boon for vegans and people with gluten intolerance

Quinoa works well as a substitute for rice, used in salads, and can be tossed with other ingredients and flavors since it has a mild taste, it can be served savoury or sweet. On its own, the natural grain takes about 15 minutes to cook. 

Some Indian preparations: 

• Quinoa Upma
• Quinoa dosa
• Quinoa Khichdi
• Dahi Quinoa
• Quinoa Kheer
• Quinoa pulao

Incorporate Quinoa into your diet, only if it suits you. 

THis post is part of the Blogchatter A2Z 2023 challenge.