Exercise Your Way to Health Lifestyle coach and nutritionist Luke Coutinho says that our bodies were made to move. A sedentary lifestyle is not what our bodies were designed for. Our parents and grandparents walked many many miles more than us, and were more active and this kept better health. Today with 'E-commerce" and "work from home" we miss out on that dose of exercise. Our cell phones, add fuel to the fire. Gone are the days when we raced from one corner of the room or house to take call on the landline.  All is not lost, Where there is a will, there is a way and you just need to make that effort and be determined to incorporate regular exercise into your daily routine. Exercise is not only your daily workout. Exercise is all about being consistently active in your home or workplace. Luke advocates the concept of N.E.A.T or Non- Exercise Activity Thermogenesis for sustainable weight loss.  Some examples of NEAT include: Walking during phone calls (20 mins pos...