Sattu: A Superfood.     I was introduced to Sattu at a healthcare programme and have grown fond of it. I try and incorporate the food into my diet in various ways. Popular in Jharkhand, Uttar Pradesh, Punjab, Bihar Uttarakhand, and even some parts of Pakistan Sattu is a protein-rich, plant-based flour made from dry-roasted Bengal gram or chickpeas. This recently recognized superfood is said to have originated in Tibet where it is called TSampa.It is also available in different forms, such as wheat, barley or Jowar. Sattu ki Kadi  owar.  Sattu is especially beneficial during the summer because of its cooling properties. Sattu is unique to Bihari cuisine and Litti Choka remains a popular dish even among non-Biharis. Litti is a whole wheat dough ball stuffed with a spiced mixture of sattu and served with a veggie mash called chokha.   The littis are traditionally roasted on charcoal fires but in homes they are generally baked in an oven.  ...