I, Me, Myself   “Self–care is giving people the best of you, instead of the rest of you," says writer Katie Reed. Self-care is not being selfish, it is just that you also give priority to your   needs and wants, without guilt, and look to fulfillment and contentment. Unless you are whole and happy, can you help others to be the same? The popular metaphor, “You can’t pour out of an empty cup,” sums it up. As a society, we will ‘battle on’ despite the odds against us. We tend to expend more energy than we create, leading to burnout. This doesn’t happen all at once but builds momentum and one fine day snowballs into a crisis. Knowing your limitations and striking a balance is crucial towards keeping your cup full. How does your cup become empty? When you are constantly prioritising the needs of others, racing to meet targets, and push yourself to do more, you suffer burnout, and your cup begins to empty. You can address the situation by practising self-care or act...