Young at Heart: Living with Intention
Young at Heart: Living with Intention My mother-in-law made a conscious decision to stay young at heart, and until she passed away at 91, she was cooking, attending church services, participating in church activities, and practising yoga. There were a few ailments, but she never let them deter her from living life to the fullest as much as was possible. At 61, I try to use my mother-in-law as a role model and not give in to the limitations that aging brings. Staying “young at heart” doesn’t mean clinging to youth. It means making a conscious decision to remain joyful, curious, and open. Ageing is inevitable, but how we view the ageing process is a conscious choice we make. Some feel weighed down, while others choose to embrace each year with intention and adventure. What does it mean to be young at heart? · Choosing to laugh freely and often because laughter is the best medicine. · ...