Call on the Crucifers   Crucifers are a group of vegetables that belong to the Brassicaceae family. Some common crucifers include Cauliflower, Cabbage, Broccoli, Kale, Bok Choy, Arugula, Brussels sprouts and the mustard plant. They are also referred to as Cruciferae or “cross–bearing” from the shape of their flowers whose four lower petals resemble a cross. Crucifers come in various colours, shapes and sizes.   How do crucifers help you? ·    Crucifers are a rich source of vitamins and minerals such as folate and vitamin K. ·    Crucifers contain ample amounts of vitamins A and C and phytonutrients. Phytonutrients are plant-based compounds that lower inflammation and the risk of developing Cancer. ·   Crucifers are high in fibre and low in calories.     On your plate: v Cauliflower : Cauliflower is steamed, roasted, baked and pickled. The Cauliflower also works as a substitute for cream sauce, and grated cauliflo...