Setting Boundaries: Your peace and space matter.      What are boundaries? Setting boundaries is an essential aspect of self-care. It is a life skill that helps you prioritize and recognize your self-worth  and avoid burnout. Boundaries are limits that we establish for ourselves and those set by others to maintain healthy and respectful relationships. Boundaries define what is acceptable to us and what is not. Additionally, setting boundaries also helps us stay stress-free while keeping us financially and emotionally healthy. Boundaries should not be viewed as walls, but rather as bridges to healthier and more meaningful relationships Kinds of boundaries:   Physical boundaries Physical boundaries relate to our personal space, touch, and proximity. You may not like being hugged or like someone standing too close to you, and you communicate the same to the person.   Emotional boundaries Emotional boundaries relate to how much of w...