The Rest We Need
Life is an endless cycle of to-do lists, and in the bargain we tend to leave rest behind, don’t take it seriously, or treat it as a luxury or feel guilty about that break. What we fail to realize is that rest is imperative . It is as essential as the food we need to sustain ourselves. Without rest, we risk burnout or functioning like zombies. Rest pumps fresh energy into us, rejuvenating us so we’re happy and productive. The many faces of rest. Physical rest—taking a break from intense physical activity, slowing down, and getting enough sleep amounts to physical rest. Mental rest—it's the quiet when you give yourself permission not to make decisions for a while or solve problems or keep all your tabs running. Social rest— Sometimes we need to step away from conversations, social gatherings, and simply enjoying your own company. Digital rest— When screen time is reduced to a bare minimum, as we break free from incessant scrolling, reacting, replying, or sharing, w...