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  ·          ·          Anger and more. Anger is an intense emotional state that results in negative behaviour. This emotion can become destructive if not controlled. Anger ranges from a minor fleeting annoyance to full-fledged rage. While it is completely normal to harbour anger, it is important to heal from the situation and let the anger go . Healing doesn't mean that the damage never existed. It means that the damage doesn't control your life anymore. People often remain angry with the other person because of how they have interpreted the other person's actions or words. Anger causes physiological and biological changes like a rise in blood pressure and energy levels, A specific relationship, event or situation can make you angry. It's best that you learn to manage your anger before it takes control of you. Unexpressed anger can lead to issues of passive-aggressive behaviour. “What does anger look like?” ...

  Benefits of Meditation   Are you anxious and stressed? Meditation may help you relieve stress, and anxiety and help you attain the peace and calm that you so desire . Meditation is when you clear your mind of random thoughts and focus on one particular thought to attain a mentally and emotionally clear and calm state. The practice of Meditation has been present since time immemorial. In the days of yore, it was mainly meant to understand the sacred and spiritual aspects of life. Today, meditation is mainly used to calm the mind and lower stress levels. Anybody can meditate anywhere. You can meditate on a bus or a plane or even in a waiting room or as you walk. It is inexpensive and doesn’t require any special equipment.   Benefits of meditation: ·        Looking at stress in a new and positive way ·        Building skills to manage stress ·        Becoming more ...