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All about Amla I hardly knew anything about the Indian Gooseberry or Amla until four years ago when I incorporated Amla into into my diet. It has been a tremendous help. The Indian gooseberry or Amla as it is commonly known is a powerhouse of goodness and nutrition and is great for overall health. Scientific research has confirmed the many health benefits of Amla. The fruit's botanical name is Emblica Officinalis and is widely used in Ayurvedic medicine. Light green in colour with an almost translucent skin that is marked by 6 to 8 striations, the Amla is sour as well as bitter in taste. The fruit ripens in autumn and the harvesting is done manually. The skin is thin but tough. The flesh is juicy and tastes both sour and bitter. In the centre of the Amla lies a hexagonal-shaped stone with six small seeds. The tree is commonly found growing in India, Pakistan and Bangladesh and some Middle Eastern countries. Nutrition: · ...