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All about Amla

 I hardly knew anything about the Indian Gooseberry or Amla until four years ago when I incorporated Amla into into my diet. It has been a tremendous help. 

The Indian gooseberry or Amla as it is commonly known is a powerhouse of goodness and nutrition and is great for overall health. Scientific research has confirmed the many health benefits of Amla. The fruit's botanical name is Emblica Officinalis and is widely used in Ayurvedic medicine.

Light green in colour with an almost translucent skin that is marked by 6 to 8 striations, the Amla is sour as well as bitter in taste. The fruit ripens in autumn and the harvesting is done manually. The skin is thin but tough. The flesh is juicy and tastes both sour and bitter. In the centre of the Amla lies a hexagonal-shaped stone with six small seeds. 

The tree is commonly found growing in India, Pakistan and Bangladesh and some Middle Eastern countries.

Nutrition:

·        Amla is an excellent source of vitamins C, D and A.

·        Rich in calcium and iron.

·        Packed with phenols, flavonoids, tannins and anti-oxidants, the Amla can do wonders for your health

 

. Health benefits:

·        Helps in control of Diabetes – Amla is said to have hypoglycaemic effects and is said to regulate blood sugar levels.  

·        Aids digestion – Amla is a rich source of fibre and works as a natural laxative regulating bowel movements.

·        Reduces inflammation - Free radicals in the body damage the heart and skin and reduce immunity. The antioxidants in Amla help to neutralize the free radicals in the body and reduce inflammation.

·        Boosts immunity –The vitamin C present in Amla is said to boost immunity and fight infections.

·        Good for skin and hair -Incorporating Amla into your diet may also promote collagen production which in turn improves skin elasticity, and reduces fine lines, wrinkles, dark spots and pigmentation.

 

                                                                                        

 

Sour, not sweet

The amla is hardly a treat

It is good for your health

And your health is your greatest wealth.

 

Amla can be consumed fresh, in supplement form or in powder form. By consuming the Amla you are helping your health but it would be a good idea to consult with your health care provider too.

Amla is available as Murabba, powder, Chawayanprash, Amlaprash and fresh fruit itself. Pickled Amla is a hot favourite of mine. I also add a tsp to my morning water concoction. From the plethora of Amla recipes, my personal favourites are the recipes of YouTubers Nisa Homey and Nisha Madhulika.

This post is part of#BlogchatterA2Z2023