“ Breakfast is everything, the beginning, the first thing, the mouthful that is the commitment to a new day.” A.A. Gill.   Breakfast is the first meal of the day. When you eat breakfast, you break a fast. Your last meal was the previous night. Some prefer a light breakfast while others prefer going by the age-old adage “breakfast like a king, lunch like a prince and dinner like a pauper”. What would you find on my breakfast plate?  I must have breakfast or my day is just not done.   ·        Idli or dosa – Idli is quite a favourite of mine. Scrumptious idlis dunked in a hot steaming bowl of sambhar, or liberally smeared with podi and ghee is what appeals to my palate. A wet chutney goes equally well.Some days see me devouring crispy dosas with some lip –smacking chutney.   ·        Overnight oats – That’s my sweet start to the day. Steel cut oats, soaked overnight and then blended...

  Food As A Language of Love   Food goes beyond being a means of sustenance. It brings people together. It fosters bonds of love, care and kindness. “The way to man’s heart is through his stomach, said somebody and thus wrote my Father to my mother, “Your every dish is a poem," in a recipe book that he gifted to her. How does food create a language of love? §   Cooking Together – Preparing a meal with someone, whether it is parents cooking together or parents and children or siblings or friends or newlyweds - Amidst the cleaning chopping and stirring, a rapport is built and bonds are strengthened. §   Sharing meals – Family meals spread positive vibes and bring the family closer. Leaving behind or even sharing the rants of the day, family come together to share and bond over food. It is also an opportunity to thank the one who prepared the meal which is often the mom. §   Cultural connection – Food celebrates cultural diversity. The lunch hour in ...