·          ·          Anger and more. Anger is an intense emotional state that results in negative behaviour. This emotion can become destructive if not controlled. Anger ranges from a minor fleeting annoyance to full-fledged rage. While it is completely normal to harbour anger, it is important to heal from the situation and let the anger go . Healing doesn't mean that the damage never existed. It means that the damage doesn't control your life anymore. People often remain angry with the other person because of how they have interpreted the other person's actions or words. Anger causes physiological and biological changes like a rise in blood pressure and energy levels, A specific relationship, event or situation can make you angry. It's best that you learn to manage your anger before it takes control of you. Unexpressed anger can lead to issues of passive-aggressive behaviour. “What does anger look like?” ...

  Benefits of Meditation   Are you anxious and stressed? Meditation may help you relieve stress, and anxiety and help you attain the peace and calm that you so desire . Meditation is when you clear your mind of random thoughts and focus on one particular thought to attain a mentally and emotionally clear and calm state. The practice of Meditation has been present since time immemorial. In the days of yore, it was mainly meant to understand the sacred and spiritual aspects of life. Today, meditation is mainly used to calm the mind and lower stress levels. Anybody can meditate anywhere. You can meditate on a bus or a plane or even in a waiting room or as you walk. It is inexpensive and doesn’t require any special equipment.   Benefits of meditation: ·        Looking at stress in a new and positive way ·        Building skills to manage stress ·        Becoming more ...

 The  piano looked at the new smart TV that had just been mounted on the wall and sneered to itself, " Oh! that's another screen for the family to watch, and a big one too. How they spoil their eyes!" The piano greeted the TV condescendingly, "Hi! Welcome to the living room, so you're going to be providing some more entertainment to the family."   "Ah yes," replied the TV smugly ,  "the poor things are so tired at the end of the day, they just long to put their feet up and relax." "I have so much to offer. "Just to inform you, I am a SMART TV which means that I am a combination of a television, computer and digital media players with an integrated Internet connection."   The piano smirked -"Oh Yes! That's quite a package."   The TV asked,   "What do you offer?" The piano proudly replied,  "Music, beautiful music. I'm the baby of the house. "I'm a baby grand piano and the love of my...

You are a beverage so fine, so dear and so divine. Black or creamy or white, Coffee, you always feel so right. As the water bubbles, And I spoon you in, Just your aroma Makes me want to sing. Each morning when I rise, it’s on you that I want to set my eyes. You perk me up and make me smile, you’re my cup of joy Morning, noon and eventide. What's your favourite beverage? image credit - Pixabay  

  Honesty – Honesty is the best policy but a rare commodity today. When you are honest, you have more credibility. People can trust you and communicate with you better. When you maintain absolute transparency in your dealings, you endear yourself to others. Honesty may come with a price. You may not receive honesty in return. It’ 's a big bad world out there and some people are waiting, ready to take advantage of you. Kindness – Kindness is about treating others the way you would want them to treat you. It’s about treating others with respect, patience and thoughtfulness. Kindness is also about lifting others up and helping those in difficult predicaments without expecting anything in return.    Integrity – If you are a person of integrity you will act and speak according to your beliefs. You are trustworthy and incorruptible and will firmly adhere to a code of conduct. When your actions do not match up to your words, you are being hypocritical. If you are not co...

  Sleep Like a Baby T his one is close to my heart as ill health and the subsequent guidance revealed to me the importance of sleep. Sleep is a human need and an inbuilt mechanism. Research today indicates the importance of sleep and its link to the immune system. Sleep rejuvenates, strengthens and repairs our immune system. If you aren’t getting the recommended 8 hours of sleep you are putting yourself at a risk of  illness and disease. You may be eating right and exercising right, but if you are sleep-deprived, you are damaging your immune system in a big way. Besides you need to sleep to function effectively.  Of the 24 hours that have been given to us, we must put aside 8 hours for sleep. Healing and recovery take place when the body is at complete rest. So get your ZZZZ and if you can’t, here are a few tips that could help you get that good night of rest.   Gadget Free Time – Disconnect from all gadgets an hour before bedtime. Melatonin, a sleep and i...

I Love You            You’re the love of my life, My source of joy, my inner strength, My dream every night.   You’re the light I seek, The friend I want to keep. You understand, You make no demands.   You listen, you appreciate, Yet you’re my toughest critic, That’s a blessing I don’t want to forsake.   We share our dreams and our fears, Helping each other through the years, We argue and disagree, Yes, love is not easy.   I’m flawed and so are you But the love we share It is sweet and true.   And so I say, again and again, I love you now and forever more. My lover and my partner, Together we shall soar. Tips to help you improve your love life. §   You prioritize your partner’s happiness before your own. §   You love unconditionally, quirks and flaws and work around them to ensure a peaceful and long-lasting relationship. §   You allow your partner enough time and space for themselves. §   You...