Best–selling author,
Robin Sharma, drives home the importance of self-love when he says, “It is only
when you have mastered the art of loving yourself can you truly love others. "Some folk opine that self-love may have a narcissistic quality, but self-love is
certainly not narcissistic. It is an ongoing journey, that one must embrace for all aspects of self-development. 
Defining self-love:
Self–love is the
practice of accepting, embracing and treating your flawed self with kindness,
compassion, understanding and recognizing your worth, values and weaknesses
while nurturing and maintaining a healthy and positive relationship with
yourself. When you love yourself, you
will take steps to care for yourself.
Self-love incorporates practicing:
Self-acceptance-Embracing and accepting the whole package that is you
which includes your uniqueness and strengths together with your imperfections
and flaws. You leave regrets behind and concentrate on building yourself up.
Self-care –You practice self-care by taking steps to improve
your physical, mental and emotional health only when you love yourself.
Self–compassion – Treating yourself with kindness, compassion, patience
and understanding, while not berating yourself but forgiving yourself for
mistakes and not being judgemental of yourself is another aspect of self-love.
Self-awareness – When you love yourself, you will attempt to understand
your thoughts, emotions, actions and reactions and come to know how others perceive
you. You will be a happier person and enjoy better relationships.
Self–love then is no narcissism.
It is as essential as the air you breathe and the food you eat. Embracing
self-love requires patience and dedication. When you love yourself, you will
see a reflection of that love in your relationships and the world around you.
Never stop loving yourself and embracing all that is you.
images credit : Pixabay
This post is part of the #blogchatterHalfMarathon2024
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As someone who loves to read non-fiction, I would take this book as a recommendation for my future reading. Self-love is often neglected because women don't prioritize their needs over other things in their lives. It's high time that women should think about their well-being which they often tend to ignore while being care takers through out their lives. I hope that this book reminds everyone to check on themselves more often.
ReplyDeleteThank you Swati for reading the post and for your input. Yes, we womem are more prone to neglecting ourselves.
ReplyDelete